Athlete burnout is a very preventable syndrome that occurs far too often in modern day youth sports. by being aware of what causes burnout, what signs to look for, and ways to deal with it, you can help your child on his/her way to a positive youth sports experience.. Although most athletes do from time to time experience symptoms of fatigue and exhaustion, they are probably never near more maladaptive states such as burnout. being physically tired after a long. Burnout, or overtraining syndrome, can be complicated for many reasons. first, fatigue is a natural part of anyone engaged in serious fitness training or athletes training for competitions..
Coach’s office “beating burnout” burnout is not just caused by overtraining and inadequate rest as most people would expect. there are many other factors that contribute to the development of this condition in athletes and many of these have little to do with the athlete directly.. A 2014 position statement from the american medical society for sports medicine provides helpful guidance to sports parents on the causes, risk factors, diagnosis, and treatment of burnout in youth athletes.. I’ve written several articles on burnout and it seems to be one of my top viewed articles. why is that? i think it’s because the pressure to perform particularly at a young age continues to be on the rise. my 11, 12, & 13 year-old clients are putting so many hours into their sport that […].
